Strength Studio — Riyadh & On Demand

Results don'tcome by chancebut by a plan

Every programme is built on real science — structured workouts, tracked progress, and a plan that gets you to your goal the fastest, smartest way.

120+
Members
40+
Lessons
2019
Established

Your path, step by step

Every programme is built on real science — structured training, tracked progress, and a clear path to your goal.

01

Choose your programme

Pick the training programme that fits your goal and fitness level — building muscle, losing fat, or getting fitter overall.

02

Start your journey

Get a structured plan with every exercise explained on video, so you begin with confidence and move correctly from day one.

03

Commit to your plan

Follow your programme step by step and log every session, so you stay consistent and keep performing at your best.

04

Reach your best results

With steady training and the right nutrition, your strength, fitness, and physique keep improving — until you reach your goal.

Proof, not promises

Reviews

Real members. Real timelines. Rotate to read their story.

01
★★★★★
−16 kg · 6 months
Maryam Rabea

Positive energy and real enthusiasm — I lost 16 kg with her, and I'm staying until I reach my goal.

كانت طاقة إيجابية وحماس، نحفت معها ١٦ كيلو، وراح استمر معها حتى أصل للهدف.

02
★★★★★
−6 kg · 3 months
Fay Waleed

Over three months I lost 6 kg, and her lovely energy keeps me going with training and clean eating.

خلال ثلاث شهور نزلت ٦ كيلو، وروحها الحلوة تحفزني أكمل على الرياضة والأكل الصحي.

03
★★★★★
−3 kg fat · 8 sessions
Latifah Alhumaidi

I did personal training with her and lost 3 kg of fat in just the eight-session package. Sign up with her — she's an artist.

اشتركت تدريب شخصي ونزلت ٣ كيلو دهون بباقة الثمان جلسات بس، أنصحكم تشتركوا معها فنانة.

04
★★★★★
Body transformed · 9 months
Alaa Alsayegh

Her training transformed my body completely. Nine months in, she's the first and last personal trainer for me.

تدريبها جسمي تغير ١٠٠٪، أنا معاها من ٩ شهور، أول وآخر مدربة شخصية لي.

05
★★★★★
Visible change · from month one
Hanan Aba Alkhail

No one surpasses Coach Maryem in personal training. Four months in, and the difference showed from month one.

لحد يتعدى كوتش مريم بالتدريب الشخصي، من ٤ شهور معاها والفرق واضح من أول شهر.

06
★★★★★
8 sessions · would repeat
Noura Alenazi

The best branch, hands down. Professional and easygoing — she knows how to motivate and tailor every workout.

أفضل فرع بلا منازع، احترافية ومريحة وتعرف كيف تحفّز وتضبط التمرين حسب الاحتياج.

07
★★★★★
Best of many coaches
Deema

I've tried many trainers — she's one of the best. She combines knowledge, experience and genuine care.

جربت كثير من المدربات، من أفضل من تعاملت معهم؛ تجمع المعرفة والخبرة والاهتمام.

08
★★★★★
Results from session one
Arwa Ali

The difference showed from the very first session. If you're unsure who to pick, choose her with full confidence.

الفرق واضح من أول فترة تدريب، إذا محتار بأي كوتش أنصحك بكوتش مريم وبكل ثقة.

Maryem Touati
The Coach

Maryem Touati

My name is Maryem Touati, a former national athlete and professional fitness coach with over 10 years of experience in the fitness industry. I am an Arab Champion in Athletics (2015), a multiple-time Tunisian National Champion, and a former member of the Tunisian National Team. I graduated with a degree in Physical Education and later specialized in bodybuilding, fitness, personal training, and group fitness coaching. I also hold internationally recognized certifications in Personal Training, Group Fitness, and Les Mills programs. My coaching approach focuses on helping clients build strength, improve body composition, boost confidence, and achieve sustainable results through structured training and proper guidance.

I founded MEME FIT to do the opposite of the modern gym — fewer clients, more attention, and programmes you actually finish.

10yr
Coaching
CSCS
Certified
No pressure. Just a conversation.

Ready when you are

Choose your programme
Booking

How booking works

Pick a coach. Pick a plan. Train on your schedule.

01

Choose your coach

Browse the team, see what each coach specialises in, and pick the one whose approach fits your goal.

02

Pick your programme

Choose a package — a single training block, a month of personal coaching, or the full VIP track. One payment, no subscription.

03

Book and start training

Confirm your booking and your library unlocks straight away — every lesson on demand, with your progress saved across devices.

Meet the coaches →