Strength Studio — Riyadh & On Demand

Results don'tcome by chancebut by a plan

Every programme is built on real science — structured workouts, tracked progress, and a plan that gets you to your goal the fastest, smartest way.

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Members
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Workouts
2019
Established

Your path, step by step

Every programme is built on real science — structured training, tracked progress, and a clear path to your goal.

01

Choose your programme

Pick the training programme that fits your goal and fitness level — building muscle, losing fat, or getting fitter overall.

02

Start your journey

Get a structured plan with every exercise explained on video, so you begin with confidence and move correctly from day one.

03

Commit to your plan

Follow your programme step by step and log every session, so you stay consistent and keep performing at your best.

04

Reach your best results

With steady training and the right nutrition, your strength, fitness, and physique keep improving — until you reach your goal.

The Team

Coaches who answer

Small rosters on purpose — fewer clients per coach, so your programme is genuinely yours.

MT
Founder

Maryem Touati

Former national athlete and professional coach with over 10 years in the field. Arab Champion in Athletics (2015), multiple-time Tunisian National Champion, certified in personal training and group fitness.

QT

QA Trainer

QA / Testing

Power trainer

Sara

Power maker

FS

Faiza sherif

Strength and lift weights

Meet the coaches →
Programmes

Pick the plan that fits

Structured training you can start today. One payment — no subscription.

Other

FULL BODY PROGRAM ( 4 DAYS )

Lifetime accessSAR400
See all programmes →
Questions

Before you start

The things people ask us most.

It depends on the programme. Each one lists the equipment it needs before you buy — some are built for a full gym, others for a bench and dumbbells at home. Check the programme page and pick what matches what you have.

Yes. Every exercise comes with a video demonstration, and sets and reps are written out for you — there's no guessing what to do or how to do it. Start with a beginner programme and your coach will point you to the right one if you're unsure.

Yes — the whole site, every programme, and the exercise names work in Arabic and English. Switch language any time from the top of the page; your progress and schedule follow you across both.

Yes. A programme suggests a weekly rhythm, but you can drag sessions onto the days that fit your week. The order stays intact — you can't accidentally do day three before day one — so the programme still works as it was designed.

Time-limited programmes run for their full window from the day you press start — a 30-day plan gives you all 30 days, open from the beginning. When the window closes, access ends and you can renew or move to the next programme. Lifetime programmes stay yours.

No. You buy a programme once and that's it — nothing recurring, nothing to cancel, no card kept on file for a monthly charge.

No pressure. Just a conversation.

Ready when you are

Choose your programme